Benefits of the Alexander Technique
Wellbeing

Benefits of the Alexander Technique

A lot of people have heard of The Alexander Technique but are less sure what it is or what it can do for you. The Alexander Technique is a natural physical practice that you can learn to get the best out of your body.   It has 3 broad benefits.   1. Relieves pain or…

Leaders don’t slouch
Health

Leaders don’t slouch

Body language is and has always been here to stay.   Breathing effectively will never go out of fashion.  Digestion is important at any age, just try asking someone who has problems with it.    Clear effective leaders in the workplace don’t slouch.  Memorable performers don’t tend to either.   Nor do toddlers.  Or animals.    Or plants.   An…