I had 2 motives in my 30s for learning the Alexander Technique: To get rid of or at least reduce my sciatica and lower back
Why is it hard to keep that sense of adventure and fun as you get older? I’m starting to see how that spirit of adventure and fun ebbs away, are you? So what can we do? read my blog for some advice and inspiration from other adventurers.
I am not the first person to raise this issue. But it’s a really important one so that’s why I’m making it my focus this month.
We all know that we shouldn’t sit for too long at a desk – prehistoric man didn’t sit at all, and you rarely see our