Helen Ball

Leaders don’t slouch

Body language is and has always been here to stay.   Breathing effectively will never go out of fashion.  Digestion is important at any age, just

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Helen Ball

Back pain gold

There comes a time in every Alexander Technique student teacher’s life where they are sat down and told to really look at the results of

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Helen Ball

My problems with posture

The way people move can shine a spotlight on them. From hip hop to ballroom, to ice skating to athletics, to acting to singing, people

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