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The anti-ageing benefits of the Alexander Technique
Blog | Health | Movement | Wellbeing

The anti-ageing benefits of the Alexander Technique

ByHelen Ball August 3, 2021November 18, 2021

I had 2 motives in my 30s for learning the Alexander Technique: To get rid of or at least reduce my sciatica and lower back pain. To be able to move in my 70’s like the teacher stood in front of me.  There’s something about having experienced pain that makes you able to see ahead. …

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AT Your Best Move

I discovered a method that was so effective at treating my back pain  that I stopped everything I was doing, to share it with the world.

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