5-minute desk refresh
Movements | Wellbeing

5-minute desk refresh

Here is a practical set of tips that will refresh you at your desk.  I recommend you work through each stage of the 5 points as you read them and take a few breaths in between. This should feel like a calming process. 1) First of all, find your sitting bones. These are your good…

Leaders don’t slouch
Health

Leaders don’t slouch

Body language is and has always been here to stay.   Breathing effectively will never go out of fashion.  Digestion is important at any age, just try asking someone who has problems with it.    Clear effective leaders in the workplace don’t slouch.  Memorable performers don’t tend to either.   Nor do toddlers.  Or animals.    Or plants.   An…