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Posture Reset: online course

(1 customer review)

£27.00 & Free Shipping

This is a video course hosted on Thinkific.  Once you’re in the course you can leave questions or comments which I will personally answer, so my expertise will help you get even more brilliant results.

Free shipping on orders over $50!

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Description

The best action is the action you can take yourself.

Small daily changes can strengthen your spine and improve your life.

This isn’t an exercise programme, that you will soon find yourself too busy to do.  These are changes can be made while you go about your everyday life.

This course has been created to fill the self-care gap; as we move, interact and deal with pressure everyday, tension builds up in our body.  Untreated tension often becomes pain.  So how do we get rid of it?  This is HOW.

This is a video course, with 8 lessons, each under 6 minutes.

Learn to make small changes that will have big results.  This course will show you how best to

  • stand
  • sit
  • get up
  • set up your desk
  • take a break
  • take immediate action if you have back pain

It will get straight to work on your bad habits, your bad posture and give you a new simple alternative way to approach how you move through your life.

This course has been made to fit right into your busy life, you can repeat, download and use it wherever you are.

All videos are suited for all ages and fitness levels.

Here’s what people have to say about this course…

It’s so useful having really accessible reminders I can use during my working day. I can feel them making a difference.  This is a really smart investment especially for the price! ”    Claire Dundas

I have some RSI in my wrist and I wanted to also learn how to make sure I was not storing up more pain or trouble in my future. I am now standing and sitting with so much comfort and awareness. Helen’s videos are easy to understand and action – I highly recommend using them to deal with your physical issues and cut down on expensive treatments”      Binita Walia

As someone who had chronic back pain for the last 12 months, I’ve been putting into practice your advice and it is already making a difference. I am much more conscious of how I can make good changes and I managed to sit for a much longer zoom meeting this morning then I have for a while. Thank you! I am recommending this to my friends.”   Rachel Escott

It feels like I have a toolkit for life now! I love the fact that I can go back to the videos, and build on these good habits and already I am seeing changes in the day to day movement of my body.”    Sophie Merriman

I spent years thinking that I was powerless to make changes when it came to my body.  I made this so you don’t have to.  Feeling good is closer than you think.

Helen x

RETURN & REFUND POLICY

I am very sure you are gonna love this course.

But.. if you are not satisfied  for any reason, please contact me within 7 days to request a refund.

I will request evidence (film footage) that you have actually watched and completed the videos.

1 review for Posture Reset: online course

  1. atyourbestmove

    Best Course

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