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There is an easier way to exercise, and it works
Health

There is an easier way to exercise, and it works

ByHelen Ball August 22, 2019February 2, 2021

We all know it – no pain no gain right? There’s really no short cuts to exercise, it’s just you, hard graft, the gym and maybe a fitness instructor or if you can afford it, a personal trainer. You put in the work, your muscles hurt like crazy, you walk like John Wayne for a…

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I discovered a method that was so effective at treating my back pain  that I stopped everything I was doing, to share it with the world.

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